I watched the 9AM Saturday class and then planned to do a workout at 10AM. We had a new person drop by the gym though so I ended up working out with the and taking them through a workout. We did the following:
30-20-10 of:
Row (Calories)
GHD Situps
Wall Ball 20#
Time: 10:30
I wasn’t necessarily hustling, but I wasn’t really taking it slow either. After Todd finished with Fundamentals, we hit the 9AM workout together since it was a partner WOD:
For time:
150 Hang dumbbell power snatch (55lbs/35lbs)
100 Burpee box jump (24″/20″)
75 Power cleans (135lbs/95lbs)
50 Front squats (135lbs/95lbs)
25 Strict Ring Dips
Time: 23:00 Rx
We moved fast! Split the dumbbell work into 10’s. The burpee box jumps were quick 5’s as were the power cleans and front squats. Ring dips were 12/13 unbroken.