In 20:00, build to a 1RM Snatch.

I built up 95, 115, 135, 145, 155 (f). I felt really good today despite not tying my PR.


In 5 minutes:

  • 30 Burpees
  • Max Power Snatch (95/65)

I was done with the burpees around 1:30 then did quick-ish sets of 3 reps on the snatch. Finished with 26 reps.


Feeling pretty beat up from hitting the gym this many days in a row, but I didn’t want to shy away from today’s workout! Hit the 8AM class. It was great to have the heater fixed today.


Deload from last week’s heavy front squats:

Front Squat – 5-5-5 (deload)

I hit 95, 115, 135. All felt really easy. Slight pause at the bottom.


21-15-9 reps of:

  • Thruster (95/65)
  • Burpee to 6″ target

Time: 7:09 Rx

I knew this one was going to sting heading into it. I was really mentally pushing to go unbroken on all sets of thrusters and stay moving on the burpees. I ended up going 21-8/7-9. Watching someone else drop the barbell for the set of 15 gave me permission to as well #weak.


Since we’re traveling this weekend, I don’t know that I’ll get in my usual workout on Saturday. So, I elected to get in M-F this week instead, which has been challenging with Quinn at home with me all week.


21 min AMRAP with a 65 sit-up buy in:

  • 7 Burpees
  • 11 Push-ups
  • 22 KB Swings (53/35)

I hit 7+19 Rx. Broke the swings started in the 3rd or 4th round (16/6).