2/16/16

Strength

4 sets @115 of:

8 Front Squats directly followed by 4 Reverse Lunges each side

WOD

AMRAP in 8 minutes:

3 Hang Squat Cleans @135

5 Burpees

Jeremey: 7 rounds + 1 HC

2/13/16

WOD

3 rounds with 5 minutes between rounds:

Minutes 0:00-2:00 – 400m run followed by as many Double Unders as possible

Minute 2:00-3:00 – Dumbbell Push Press @35#

Minutes 3:00-4:00 – Pull-ups

Minutes 4:00-5:00 – Dumbbell Hang Squat Clean @35#

6/21/15

Strength:

5-5-5-3-3 Hang Squat Clean

95-115-135-145-155

Workout:

20 min AMRAP:

400m Run

30 Wallballs

20 KB Lunges

10 Ring Dips

Result: 3 rounds + 10 Wallballs

6/11/15

Strength:

5×8

Pull-up

Strict OH Press – 75lbs

Workout

5 Rounds

3 Hang Squat Clean

7 Push-ups

10 Box Jump Up and Over