Strength
Find a 10 RM Back Squat.
I worked up 135, 185, 205, 225. Then, hit 245 and 265, which was a real struggle, but I landed all the reps!
Metcon
4 rounds for time:
- 75 Double Under
- 15 Hang Squat Clean (95#)
Time: 9:47 Rx
Woof! That’s all I’m going to say about that.