4/19/17

Warm Up
200M Run
10 KBSwing
6 KB Turkish Get Up (3/3)
8 G2Shoulder Sand Bag
10 Russian Twist
6 SB Get Up (3/3)
10 Sand Bag Squat

Mobility
5 Mins Foam Roll
– Thoracic Spine

Met Con
For Time:

200M Run w/ KB (53/35#)

then…

3 Rounds Of:
15 Goblet Squat (53/35#)
15 KB Swing (53/35#)
400M Run

then…

200M Run w/ KB (53/35#)

Jeremey – 11:45 Rx
Charlotte – 15:46

Extra

Tabata Double Under

Jeremey – 225
Charlotte – Air Assault