7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Jeremey- 30:45
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
Jeremey- 30:45