5/23/20

4 rounds of:

• 80 Double Unders
• 20 Box Jumps, 24 in
• 15 V-ups
• Handstand Hold, 20 secs

Time: 16:10

6/25/19

Skill work first with this EMOM.

10 min EMOM:

MIN 1 – HS Walk or HS Hold Practice
MIN 2 – 100m Run @ 50% EFFORT

I went with a HS hold facing the wall and tried to tap my feet off the wall into a freestanding handstand. Held for about 45 seconds each round.

Then, we tackled this metcon.

6 sets of 3 min AMRAPs:

5 HSPU
10 Plate Ground 2 OH (45/35)
50m Sprint

*Rest 1:00 b/t each AMRAP

I scored a total of 11+4 rounds Rx.

3/14/18

28 minute AMRAP:

Minute 1: Power Snatch (135/95)
Minute 2: :30 sec Handstand Hold
Minute 3: Row 20 calories
Minute 4: Rest

This one got surprisingly difficult around round 5 or 6! Scaled the power snatch to 95# but got the row in every time.