12/27/19

Hopped into the 8am for some heavy liftin! Feeling a bit sore in the lats from the rope climbs yesterday, but nothing too bad.

Strength

Built to a 1RM Front Squat. Worked up:

  • 95×1
  • 135×1
  • 165×1
  • 185×1
  • 205×1
  • 225×1
  • 245×1
  • 266.5×1

Good enough for a 1.5lb PR! I’ll take it. I worked on maintaining a full grip on the bar up until my final lift.

Metcon

We repeated Speed Demon from 8/7/19.

3 rounds for time:

  • 30 DB Front Squats (35#)
  • 30 Up Downs

My time was 5:32 for a 2 second PR! Good day all around.