Worked out in the front of the house after Charlotte finished her workout. My shoulders are toast plus I wanted to run so I did tomorrow’s scheduled workout. I’ll take a rest day tomorrow.
For time:
- 20 Deadlifts (2×50#)
- 10 Jumping Lunges
- 200m Run
- 30 Deadlifts
- 20 Jumping Lunges
- 400m Run
- 50 Deadlifts
- 40 Jumping Lunges
- 600m Run
I went unbroken up until the set of 50 deadlifts (25/12/13). I broke the final set of lunges up 20/20. The final run felt like I had legs of lead! Finished in 11:53.
As a finisher, I did Annie:
50-40-30-20-10 reps for time of:
- Double Under
- Situps
Went unbroken and finished in 7:24. Well off my PR of 6:08, but I wasn’t really going for a PR today.