Joined the 8AM class for some GOAT work! We started with a 10 min EMOM alternating movements we need to practice:
Minute 1: 2 Strict Muscle-ups
Minute 2: 4 Pistols each side
Then, we moved onto this metcon:
15 minute EMOM:
Minute 1: 20 Ground to Overhead (45# Plate)
Minute 2: 20 Walking Lunges with plate
Minute 3: 2 Wall Walks (I scaled down from 3)
This was WAY harder than it looked!
New Hero WOD today – Tripp.
For Time:
37 Burpees
2 Rounds
10 Shoulder to OH (135/95)
24 Med Ball Situps (20/14)
80 Double Unders
37 Burpees
2 Rounds
3 Wall Walks
15 Bar MU
18 Thrusters (135/95)
37 Burpees
I felt like absolute garbage from the very start. I scaled the S2OH to 115 and the thruster to 95. Everything else was Rx. I didn’t even write down my time it was so slow.
10 Pistol Squats
10-yard Handstand Walk
20 Pistol Squats
20-yard Handstand Walk
30 Pistol Squats
30-yard Handstand Walk
40 Pistol Squats
40-yard Handstand Walk
Jeremey: 20:14
Subbed Handstand Walk against wall for Rx Handstand Walk.
Warm Up
5 Mins Double/Tripple Under practice
2 Rounds Of:
Push Up Pyramid
15 Passthrough + Reversthrough
10 Cartwheels (5L + 5R)
WOD
25 Min AMRAP Of:
5 Skin the Cat
5 Wall Walk
25 Triple Unders
Result: 2+2
First time programming triple unders in a workout!
