3/3/20

20 minute AMRAP:

• 15 Cal Assault Bike
• 15 DB Bench Press (50#)
• 3 Wall Walks

Result: 4+25 Rx

That DB bench press/wall walk combo became very difficult 🙂

6/13/19

Joined the 8AM class for some GOAT work! We started with a 10 min EMOM alternating movements we need to practice:

Minute 1: 2 Strict Muscle-ups
Minute 2: 4 Pistols each side

Then, we moved onto this metcon:

15 minute EMOM:

Minute 1: 20 Ground to Overhead (45# Plate)
Minute 2: 20 Walking Lunges with plate
Minute 3: 2 Wall Walks (I scaled down from 3)

This was WAY harder than it looked!

4/13/19

New Hero WOD today – Tripp.

For Time:

37 Burpees

2 Rounds
10 Shoulder to OH (135/95)
24 Med Ball Situps (20/14)
80 Double Unders

37 Burpees

2 Rounds
3 Wall Walks
15 Bar MU
18 Thrusters (135/95)

37 Burpees

I felt like absolute garbage from the very start. I scaled the S2OH to 115 and the thruster to 95. Everything else was Rx. I didn’t even write down my time it was so slow.

1/8/18

10 Pistol Squats
10-yard Handstand Walk
20 Pistol Squats
20-yard Handstand Walk
30 Pistol Squats
30-yard Handstand Walk
40 Pistol Squats
40-yard Handstand Walk

Jeremey: 20:14

Subbed Handstand Walk against wall for Rx Handstand Walk.

9/28/16

Warm Up

5 Mins Double/Tripple Under practice

2 Rounds Of:
Push Up Pyramid
15 Passthrough + Reversthrough
10 Cartwheels (5L + 5R)

WOD

25 Min AMRAP Of:
5 Skin the Cat
5 Wall Walk
25 Triple Unders

Result: 2+2

First time programming triple unders in a workout!