6/13/19

Joined the 8AM class for some GOAT work! We started with a 10 min EMOM alternating movements we need to practice:

Minute 1: 2 Strict Muscle-ups
Minute 2: 4 Pistols each side

Then, we moved onto this metcon:

15 minute EMOM:

Minute 1: 20 Ground to Overhead (45# Plate)
Minute 2: 20 Walking Lunges with plate
Minute 3: 2 Wall Walks (I scaled down from 3)

This was WAY harder than it looked!

4/13/19

New Hero WOD today – Tripp.

For Time:

37 Burpees

2 Rounds
10 Shoulder to OH (135/95)
24 Med Ball Situps (20/14)
80 Double Unders

37 Burpees

2 Rounds
3 Wall Walks
15 Bar MU
18 Thrusters (135/95)

37 Burpees

I felt like absolute garbage from the very start. I scaled the S2OH to 115 and the thruster to 95. Everything else was Rx. I didn’t even write down my time it was so slow.