Tough workout for a tough hero today.
Warm Up
2 rounds of 10 reps:
Samson Stretch
KB Swing
GHD Sit Up
GHD Back Ext.
Pull Up
Lunges ea. leg
Met Con
“Zack”
5 Rounds For Time:
2 Muscle Ups
21 Power Cleans (95/65#)
29 Air Squats
Jeremey: 12:39 Rx