Warm-up
Hip flexor banded stretch
Squat hold – 2 minutes
2 rounds with emtpy bar
5 DL
5 Front squats
5 OH Presses
5 OH Squats
Strength
5×3 Push Jerk
Jeremey 115lbs
Charlotte 95lbs
Chelsea
Each minute for (max) 30 minutes (Finish out 20 at least):
5 Pull-up
10 Push-up
15 BW Squats
Result:
Jeremey – Made it through 15 minutes (18 total in 20 minutes). 2 minute PR!
Charlotte – Made it through 4 minutes on time and 13 total in 20 minutes