3/28/15

Warm-up

Strength

Deadlift – 5×2@305lbs (Did 2×2 and 3×1)

Chin-up – 4×5@35lbs (Got 3 on last set)

Conditioning

Barbell Complex – 10 min AMRAP

5 Hang Cleans

10 Front Squats

15 K2E

Result: 3 rounds + 4 cleans

Skill

5×1 handstand push-up

I need to start focusing on Olympic Lifting if I’m going to do it in workouts! My lifts look and feel like garbage. Plus, 115 was way harder than it should have been. My grip from deadlifts and pull-ups also killed me.

2/25/15

ME Deadlift – 315 x 2

5 Rounds

7 L-Pull Ups

7 Mod Handstand Push Ups

7 Dips

14 KB Swings (35 lbs)

Time: 10:06

Worked on handstand practice