Deadlift – 5×2@305lbs (Did 2×2 and 3×1)
Chin-up – 4×5@35lbs (Got 3 on last set)
Barbell Complex – 10 min AMRAP
5 Hang Cleans
10 Front Squats
Result: 3 rounds + 4 cleans
5×1 handstand push-up
I need to start focusing on Olympic Lifting if I’m going to do it in workouts! My lifts look and feel like garbage. Plus, 115 was way harder than it should have been. My grip from deadlifts and pull-ups also killed me.