6/13/16

Warm-up

400m Run
5 of everything included in Filthy Fifty

WOD

Filthy Fifty

For time:
50 Box jump, 24
50 Jumping pull-ups
50 KB Swing 35#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall Ball, 20#
50 Burpees
50 Double unders

Time: 25:53

Wasn’t feeling super fresh today after the flight back from Durham yesterday and still feeling a bit sore from the squats in Saturday. Got it in though! First time doing this one in awhile. Everything was going fine through the wall balls. Did the box jumps straight through. KB swings were 25-15-10. K2E were 10-10-5’s. Push press was 15-15-10-10. The wall balls really got me. I did 10-10-5’s which took far too long. Next time, I need to do 15-15-10-10 at the very least for everything. 

ROMWOD this afternoon.