Warm Up
20 Calf Raise
4 Mins Double Under Practice
Backward Running Practice!
Met Con
“Griff”
800m Run
400m Run Backwards
800m Run
400m Run Backwards
Jeremey: 11:31
Extra Credit
– Tabata Situp
Jeremey: 95
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Warm Up
20 Calf Raise
4 Mins Double Under Practice
Backward Running Practice!
Met Con
“Griff”
800m Run
400m Run Backwards
800m Run
400m Run Backwards
Jeremey: 11:31
Extra Credit
– Tabata Situp
Jeremey: 95
Did a ROMWOD this morning. Legs are definitely feeling the wall balls from Saturday and then the hike yesterday. Joined the 12PM class for Griff.
Warm-up
3 Rounds:
15 Calf Raises
200m Jog
15 KB Swings
100m Run Backwards
WOD
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Time: 11:21
Felt really good on the 800’s. Quads were really wrecked on the 400’s though. I started to feel it around the 200m mark on each backwards run. Finished the first 800m roughly around 3:15 and hit halfway around 5:30 or so. Not too bad!
Cooldown
200m Jog
25m Butt Kicks
25m Punter Kicks
Roll Quads/calves
Oh yeah—got my first muscle-up on the rings!