I felt pretty beat up this morning. Not sure why I was so sore! I did have 3 drinks last night, which didn’t help my sleep I’m sure. After a morning with the boys, I was out in the garage at 10:30AM for a workout.
21-15-9 reps for time:
- Shoulder to Overhead, 115# (I did push jerks)
- C2B Pull-ups
This was a CrossFit Games Teens Qualifier in 2017 so it was actually programmed at 135/95. I knew that wasn’t going to be appropriate for me even if I was feeling absolutely dynamite. I ended up scaling to 115# hoping I wouldn’t need many breaks.
I ended up breaking everything down with 8/7/6 for the first round, 6/5/4 for the second, and 5/4 for the third. Even my C2B pull-ups felt terrible. I’ve done 21 unbroken before (butterfly) without much problem, but today, I had to switch to a typical gymnastics kip after the first 21 reps. No bueno!
Finished in a disappointing 7:24.
Dejectedly, I ended the workout with some combination of the accessory work I’ve missed this week:
2 rounds not for time:
- 20 Alternating Pistols
- 10 Windshield Wipers
I feel like I should’ve done more today, but I just wasn’t feeling it. Going to focus on fueling up and getting two good nights of rest so I’ll feel ready to go on Monday.