Warm Up
250M Row
4 Samson Complex
5 Goblet Stretch
6 Side Lunge
100M Run
Mobility
– Ankle Distraction
– Front Rack
Strength
1×5 Front Squat
15 Mins to establish 5RM
Jeremey—225#
Met Con
Karen
For Time:
150 Wall Ball (20/14#)
Jeremey—8:44