Finishing up the CrossFit Open with this couplet of chest-to-bars and thrusters:
20 minute timecap
My sole goal was to finish. I started off going 9-8-8-8 on the thrusters. Then, I went 9-9-5-4 on the next set. 7’s for the set of 21. 8-7 on the set of 15. 5-4 on the set of 9. My chest-to-bars were in sets of 5-6 to start and then triples the rest of the way. I ended up finishing 4 reps shy with a score of 206. I spent too much time staring at the bar between sets of thrusters. It was a pretty devastating way to finish out the Open! I really wish I could’ve finished.
CrossFit Open 19.3
10 Snatch (95/65)
12 Bar-Facing Burpess
Rest 3 mins
10 Bar Muscle-ups
12 Bar-Facing Burpees
12 min timecap
I finished the first section in 3:50 so I had roughly 5:10 to complete the second section. I ended up getting through 2 rounds even for a total score of 110 Rx.
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
I ended up getting 7 strict HSPU.
CrossFit Open 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
15 squat cleans, 135 / 85 lb.
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
7 squat cleans, 315 / 205 lb.
This was actually a throwback to the CrossFit Open in 2016 (logged here). I really wanted to get through the 185# bar, but I ended up with 11 squat cleans for a total score of 176 (still a 9 rep improvement over last time).
CrossFit Open 19.1!
15 Min AMRAP:
19 Wall Ball (20/14)
19 Calorie Row
I did this Thursday night with Karly after the announcement. Thankfully, this one played into my favor otherwise I’ll probably go 5-0 this CrossFit Open. I ended up getting 256 reps total, which is 6 rounds + 9 calories.