2/28/20

Strength

On a 20:00 clock, build up to a heavy 3-rep snatch.

I built up 65, 95, 115, 125, 135, 145. Pretty happy with hitting 145# since my 1RM is 155.

Metcon

Isabel – 30 snatches for time.

Time: 3:37 (115#)

Power snatched each rep and tried to stick with one rep every 7 seconds. PR by 6 seconds!

11/19/18

Joined the noon class today for some snatches. We started with some sets of 2 on Power Snatch.

Every 1:30 for 7 sets: 2 Power Snatch

I worked up to 135#. It didn’t feel nearly as good as 115# did.

Then, we did Isabel:

30 Snatches for time

Time: 3:55 (115#)

Damn. Previous time was 3:43. I don’t think I pushed it nearly hard enough.

8/7/17

Warm Up

2 Rounds Of:

250M Row
10 Passthrough
10 PVC Press 2 OH Squat
15 Mountain Climbers
(4 count: 1, 2, 3.. 1! 1, 2, 3.. 2!)

Met Con

“Isabel”

For Time:

30 Snatches (135/95 lbs)

Jeremey: 3:43 (115#)