Warm Up
2 x
250 M Row
5 Samson Stretch
Hamstring Stretch \/ || /\
15 Banded GM
15 Banded side step
10 Kettle bell swings
10 Lunges
Strength
4×10 – Goodmorning*
*As heavy as possible
Jeremey: 145#
Met Con
3×20 – Weighted Walking Lunge*
*Use Heaviest Goodmorning weight
Jeremey: 145#
Warm Up
2x
250 m Row
6 Samson Stretch
10 KB Swing (2nd Time Heavy)
10 Banded Side Step
Strength
Good Morning – 5×7
I worked up 95, 115, 135 then decided to stay at 145 for all of the sets. Not too tough, but I didn’t feel super confident going up either.
Met Con
400m Walking Lunge
Time: 9:43 Rx
New PR for this. Last time, I was around 13:00. This time, I was at 4:30 through the halfway point. Lost a bit of time on the way home, but still really excited about the time.
Warm Up
500M Row
20 Band GM
Banded Side Step (15L/15R)
Hamstring Stretch v II ^
10 Strict Pull Up
Mobility
Strength
3 x 10 Good Mornings
Jeremey—135#
WOD
3 Rounds For Completion:
10 Controlled Box Step Up R
10 Controlled Box Step Up L
10 Box Jump Over
10 Strict Pull Up
Jeremey's Crossfit Training 