Warm Up


250 m Row
6 Samson Stretch
10 KB Swing (2nd Time Heavy)
10 Banded Side Step


Good Morning – 5×7

I worked up 95, 115, 135 then decided to stay at 145 for all of the sets. Not too tough, but I didn’t feel super confident going up either.

Met Con

400m Walking Lunge

Time: 9:43 Rx

New PR for this. Last time, I was around 13:00. This time, I was at 4:30 through the halfway point. Lost a bit of time on the way home, but still really excited about the time.