I was really excited for this one going in for some reason. I just thought it would be a ton of fun. I was right!

6 Sets of:

4 Burpee Box Jump Over (24/20)
4 C2B Pull-ups

*Rest 1 Min b/t sets
**Pick up where you left off at the end of each set. Score is total number of rounds.

I ended up getting 5, 5, 5, 5, 4, 4+7 for a total of 28+7 rounds Rx. I ripped my hand on the fifth set, which explains the low round. Had to go chasing around after my hand grips. Otherwise, I was able to butterfly all of the pull-ups!


3 Rounds For Time:

12 Back Squats (185/135)
15 Burpee Box Jump Overs (24/20″)


Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat.

Got the first part done in 7:25 Rx. Moved with a consistent pace the entire time. The last clean to get the bar up definitely got tough! Didn’t break up any of the squats though.

For the back squat, I went 205, 225, 245, 275. Stayed at 275 because it felt heavy as hell after the prior work.