Workout 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
Men use 100 lb.
Women use 65 lb.
Jeremey: 91 reps Rx
Got through the round of 15 and 1 thruster into 18. C2B pull-ups went to hell in the round of 15.
Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
– Then –
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
Well, this didn’t really go my way. I finished the first set of deadlifts in 53 seconds then spent 8:07 getting 19 HSPU. That standard was tough! Really disappointed today in the result, but what can you do but try to improve for next year?
Jeremey: 40 reps Rx (0:53 tiebreak)
Ended up doing the scaled version later in the day in 6:47.
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Jeremey: 463 reps Rx with a 12:23 tiebreak. Almost made it one full round! (1 rep shy)
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35)
Bar-facing burpees
and
Workout 18.2a
1-rep-max clean
Finished 18.2A in 7:31 Rx then cleaned 216. Pretty happy with that. I originally had 205 on the bar but I had to go down to 185 first. Bar felt heavy as hell!
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Jeremey – 287 reps Rx
Jeremey's Crossfit Training 