10/4/16

Warm Up

2 Rounds Of:
250M Row
20 Squats
15 Sit Up
10 Push Up
10 Strict Pull Up

Mobility

  • Front Rack

WOD

5 Min AMRAP Of:
9 Deadlift (95/65#)
7 Hang Power Clean (95/65#)
5 Push Press (95/65#)

*3 Minutes Rest

Result: 6+13 (Char: 5+9)

WOD

3 Min AMRAP Of:
7 Deadlift (135/95#)
5 Hang Power Clean (135/95#)
3 Push Press (135/95#)

Result: 2+14 (Char: 2+7)

9/13/16

Warm-up

2 Rounds Of:
250M Row
10 Passthrough
10 KB Swing
10 Press/Push Press

Mobility

  • 1st Rib

WOD

7 Rounds For Time Of:
10 Hang Power Clean (95/65#)
10 Push Press (95/65#)

Buy in & Cash out of 800M Run

Jeremey-17:09
Charlotte-19:32 (Row)

I was surprised how well I felt during this workout. Really thought my shoulders were going to struggle, but I managed to go 9-1+5-5 for sets 2-7. I was probably a bit too conservative actually. Will push harder next time!