I was originally planning on going into the gym today, but for various reasons, I worked out in the garage instead. This was a modified workout from CrossFit.com.
15-minute AMRAP:
- 20 PVC Sit-ups
- 20 Turkish Get-ups (50#)
- 20 PVC Sit-ups
- 10/10 OH Walking Lunges (50#)
Result: 1+21
AMRAP is a bit misleading here! I only managed to get just over one round. I ended up subbing in PVC sit-ups in place of the weighted sit-ups because I felt like I was using too much momentum while holding the dumbbell.
For an accessory piece, I completed 60 alternating pistols not for time. Felt good! Wore my Reebok Nanos without any issues (usually would’ve switched to lifters to make it easier).