Fran – what a way to kick off the New Year! Pat Sherwood, you are not a nice man.
Truth be told, I was looking forward to this one, and I felt good going in. My strategy was to take 3-5 deep breaths between each section of thrusters and pull-ups.
21-15-9 reps for time of:
- Thruster (95#)
- Pull-ups
Finished in 3:50. Ultimately, I rested too long in between exercises. All of the thrusters were unbroken. The only time I broke was 10/5 on the set of 15 pull-ups. Next time, I should skip the breath thing and just go for it. I could get sub-3:30. I swear.
For some accessory work, I did a 10-min alternating EMOM:
- Min 1: 2 L-Sit Strict Muscle-ups (Low Rings)
- Min 2: 2 Strict Handstand Push-ups
The muscle-ups felt great today! Shot a video. This is the first time I got the hang of these from the low ring position.