3/28/17

Warm Up

Carrabba’s Run
Shoulder Circuit
5 Burpee
7 Strict Pull Up
9 Ring Row
11 KB SDHP

Technique

– Barbell Wipers
– SDHP

Strength

Perform as many push ups as possible in 2 minutes.

Jeremey – 61
Charlotte – 40

Met Con

15 Min AMRAP Of:
5 Barbell Wipers
10 Sumo Deadlift High Pull (95/65#)
15 Ring Row

Jeremey – 4+26 (Feet on 20″ box)
Charlotte – 5+2

9/26/16

Warm-up

200M Run
2 Rounds Of:
5 Goblet Stretch (3 sec holds)
6 Samson Complex
10 Side Lunge
10 Push Up
10 Tricep Extension

Mobility

  • Ankles
  • Hips
  • Front Rack

WOD #1

2 min ME:

Floor Wipers

Jeremey: 48

WOD #2

For time:

100 Thrusters (95#/65#)

Jeremey: 12:36

Started off with sets of 10 for the first 40. Then, broke down into sets of 7 or 8. Did most rounds on the minute.

Strength

First week of a new Russian Squat Program! Trying to build up my lower body a bit more.

1×5@135#
1×3@155#
1×3@185#
1×3@205#
6×2@220#