8/11/16

Warm Up

400M run
6 Samson Complex
Push Up Pyramid
10 Squat
10 Ring Dip
10 Wall Ball

Technique

Double Under

WOD

For Time:
Buy in – 25 Wall Ball (20/14#)

4 Rounds Of:
30 Double Under
20 Sit Up
10 Ring Dip

Cash out – 25 Wall Ball (20/14#)

Time: 8:50

I went through everything unbroken except the dips. Didn’t want to burn out so I split 5/5. Should’ve probably tried to do more unbroken!