Warm Up
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
10 Box Jump
10 KB Swings
Met Con
100 Double Unders
90 Sit Ups
80 Thrusters (45/25)
70 Box Jump (30/20)
60 KB Swings (53/35)
50 Ring Support Knee Raises
Jeremey – 20:56
Warm Up
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
10 Box Jump
10 KB Swings
Met Con
100 Double Unders
90 Sit Ups
80 Thrusters (45/25)
70 Box Jump (30/20)
60 KB Swings (53/35)
50 Ring Support Knee Raises
Jeremey – 20:56