Strength:
5-5-5-3-3 Hang Squat Clean
95-115-135-145-155
Workout:
20 min AMRAP:
400m Run
30 Wallballs
20 KB Lunges
10 Ring Dips
Result: 3 rounds + 10 Wallballs
Strength:
5-5-5-3-3 Hang Squat Clean
95-115-135-145-155
Workout:
20 min AMRAP:
400m Run
30 Wallballs
20 KB Lunges
10 Ring Dips
Result: 3 rounds + 10 Wallballs
Workout:
Row 2,000 meters/Run 1 mile
50 wall-ball shots, 20-lb. ball
Row 1,000 meters/Run 1/2 mile
35 wall-ball shots, 20-lb. ball
Row 500 meters/Run 1/4 mile
20 wall-ball shots, 20-lb. ball
Jeremey (Running) 20:37 (Running splits 7:21, 3:40, 2:00)
Char (Rowing) 27:33
Midline
3x
10 TRX SL Sit-up
30 second TRX Plank
Partner WOD at Mountain Strong
15 min AMRAP (with Nate)
400 m run
20 Pull-ups (alternating every 5)
30 Wall Balls with 20lbs (15 each)
20 Box jump overs
Result: 3 rounds