5/21/16

Warm-up

2x through
400m Run
5 pull ups
10 Banded Good Mornings
5 diamond push ups
5 tall box jumps
10 Sit Ups
5 Wall Balls
5 KB Swings

WOD

Partner WOD (Partnered with Mike)

Buy In: Run 400m Together

2 Rounds of…
50 Pull Ups
50 Push Ups
50 Deadlifts (135/95)
50 Throw Downs
50 Box Jumps (24/20)
50 Wall Balls (20/14)
50 KB Swings (53/35)

Cash Out: Run 400m Together

Time: 31:27

Used a 30# ball for the first 50 together. Thing is a beast! Went down to 20# after that.