Warm Up
2 Rounds of 10 Reps:
Samson Stretch
Overhead Squat
it-up
Back Extension
Pull-up
Dip
Met Con
Everyday Warrior Individual Event #1
12 min AMRAP:
3 Deadlifts (275#)
3 Box Jump Overs
3 Deadlifts
6 Box Jump Overs….
Box Jump Overs continue to increase by 3.
Result: 197 (30+2)
Met Con
Max Effort 5k Row
Jeremey: 20:08
Charlotte: 24:13
My row could’ve been a good bit faster, but I was destroyed from the Everyday Warrior WOD!