Celebrating the 4th of July today so the gym was closed. Did a few at home WODs.
AM
4 rounds for time:
400m run
50 Squats
15 Burpee broad jumps
Time: 18:50
PM
8 rounds for time:
100m run
20 situps
Time: 8:50
Celebrating the 4th of July today so the gym was closed. Did a few at home WODs.
AM
4 rounds for time:
400m run
50 Squats
15 Burpee broad jumps
Time: 18:50
PM
8 rounds for time:
100m run
20 situps
Time: 8:50