Warm Up
Parnter Up
400M MB Run
3 rounds of
10 Squat Chest Pass
Lateral Plank Walk Hi-5
Wall Ball o’er Rig
10s Ring Support (top/bottom)
Met Con
“Elizabeth”
21-15-9
Clean, 135# / 95#
Ring Dips
Time: 10:52
Today wasn’t the best day in the gym for me. I felt pretty sluggish the entire time, and the time really showed it. I was off my PR by roughly 2 minutes.