Warm Up
800M Run
Shoulder Ciruit
10 Passthrough
9 Burpee
8 Strict Pull Up
10 Pro/Retract HS Hold
10 Lunges
10 Drop Lunge
Strength
Split Jerk 3-3-3-3-3-3-3
I stuck at 145# for the entire time working on some technique. Not heavy, but got better today!