Warm Up
15 Cal Row
6 Samson/Hip Stretch
10 Passthrough
5 Reps Of Each Movement
Met Con
Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
This was a doozy! I knew from the get go that I would get the vast majority of reps on the deadlift station. My reps went like this:
75 Burpees
113 Deads/Box Jumps
12 TGU
73 Snatch/Push-up
83 Row
Total: 356 RX