Warm Up
20 Calf Raise
800M Run/Skip
(10 Burpee @ 400M)
5 Strict Pull Up
10 Dips
5 Kipping Pull Up
WOD Prep
Met Con
9 Min AMRAP Of:
25 double-unders
5 burpee bar muscle-ups
or
5 Reps of 2 burpee + 1 Chest to bar pull up
Jump to a bar at least 6 inches beyond your reach.
Jeremey – 4+3 Rx