7/7/17

Warm Up

500M Row
8 Down-Dog to Cobra Stretch
8 Elbow 2 Instep/Hip Stretch
6 Russian Baby Maker (10s holds)

6x Partner Front Rack Stretch (3ea)

Strength

5×3 Front Squat

*Heavy across

1×3@135
1×3@165
1×3@185
1×3@205
1×3@225
1×3@235
1×3@240 (f)
1×3@240

Failed at 240# once before hitting it on the second attempt. I hit 230# last time we did this so happy to hit 240 today.

Charlotte: 145#

Extra Credit

– 100 steps weighted walking lunge

Did the walking lunges at 95# for 10×10.