Warm Up
500M Row
8 Down-Dog to Cobra Stretch
8 Elbow 2 Instep/Hip Stretch
6 Russian Baby Maker (10s holds)
6x Partner Front Rack Stretch (3ea)
Strength
5×3 Front Squat
*Heavy across
1×3@135
1×3@165
1×3@185
1×3@205
1×3@225
1×3@235
1×3@240 (f)
1×3@240
Failed at 240# once before hitting it on the second attempt. I hit 230# last time we did this so happy to hit 240 today.
Charlotte: 145#
Extra Credit
– 100 steps weighted walking lunge
Did the walking lunges at 95# for 10×10.