Warm Up

2 rounds of:

10 Samson Stretch
10 Overhead Squat (pvc)
10 Sit-up
10 Back Extension
10 Strict Pull-up
10 Strict Dip


4×10 Back Squat @ 185#
4×10 Front Squat @ 155#

Met Con

1 mile Tire Drag

Time: 20:02

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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