7/28/17

Warm Up

2 rounds of:

10 Samson Stretch
10 Overhead Squat (pvc)
10 Sit-up
10 Back Extension
10 Strict Pull-up
10 Strict Dip

Strength

4×10 Back Squat @ 185#
4×10 Front Squat @ 155#

Met Con

1 mile Tire Drag

Time: 20:02